A beneficial Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, this often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain caused by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take an extra proactive choice. Although rest is a healthful part of recovery on the injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will much more get to be able to you old self. We a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing advantages! The idea is whenever you don’t push yourself to recover, your ankle might take the easy road to recover a few state of just what’s necessary. I mean that should can walk up an airplane of stairs, but should feel the strain in your ankle, danger that undertake it ! walk up, but wouldn’t it be better if fashion run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercise. In just a full week I was walking and down stairs with little pain whereas in two weeks time I became jogging for a second time. The ankle stayed swollen for a long time on the other hand continued with massages and also the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
